Specialty
Anxiety & Depression Counseling
Your mind races and won't turn off, or you've been feeling down and don't know how to get out of it.
If you're reading this, you might be experiencing the kind of anxiety that hums under everything—the racing thoughts, the tight chest, the exhausting effort of appearing 'fine.' Or maybe it's a heavier, quieter weight: a flatness that makes even small things feel like too much. You are not broken, and you are not alone in this.
The Experience
Does this sound familiar?
- You feel constantly on edge, waiting for the other shoe to drop.
- Your thoughts race, often looping around "What if...?" scenarios.
- You have difficulty concentrating or relaxing because your body feels restless.
- You try to control everything to avoid feeling uncertain.
- A lingering low mood or feelings of hopelessness that you can't shake.
- Loss of enjoyment or motivation for things that used to bring you life.
- Changes in eating or sleeping habits (too much or too little).
- An overwhelming sense of being "stuck" with no clear direction out.
The Approach
How We Find Relief Together
We move at a pace that feels right for you—never rushed, never forced. Safety and consent guide every step. My style is casual and conversational; we act as co-pilots in this process.
Untangling Thoughts (CBT)
We will identify the core fears and thought habits that are fueling your anxiety or depression. We'll learn to rebalance your thinking from extremes closer to reality.
Making Room to Feel (ACT)
Instead of exhausting yourself trying to fight, control, or avoid difficult emotions, we will practice accepting them while choosing actions that align with what is actually important to you.
Practical Tools
You'll leave sessions with small, gentle experiments to try between our calls—always based on what resonates with you, never a one-size-fits-all approach.
Ready to find relief?
There's a version of your life where the noise gets quieter and the heaviness lifts. Let's talk about how to get there.