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Life Coaching 

Life coaching is defined as: "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."
-International Coach Federation

Do you find yourself asking if your current life is all there is?  Do you feel that you are not living up to your potential or even living the life that you want?  Are you looking for support in gaining direction, setting goals and support in achieving them?  If so, life coaching may be the key to helping you get unstuck, gain clarity and move towards achieving your best life.   

Life Coaching is a supportive relationship that is geared towards helping you optimize your potential in one or more domains of your life.  This differs from psychotherapy or counseling because there isn't necessarily a 'problem to fix nor is there a mental health or emotional challenge that requires direct treatment to resolve.  Rather,  coaching  is a goal-directed, future oriented, supportive process that helps you reach specific goals that will help them improve your overall satisfaction with life.  

Life coaching sessions will:

  •   Assess your overall satisfaction in the different areas of life

  •   Identify areas where there is dissatisfaction and work towards setting goals that will help you improve satisfaction in those identified areas. 

  • Provide accountability, support and encouragement as you work towards your goals

  • Help you overcome any barriers or 'snags' that are keeping you stuck or preventing you from moving forward. 

  • Provide you a safe and supportive setting to discuss your concerns, challenges and obstacles.  

Areas of Focus for Life Coaching

  • Finding your life purpose, meaning or life direction

  • Discovering your authentic self

  • Clarifying your personal values and aligning your life with those values

  • Career Dissatisfaction 

  • Career Growth and Improvement

  • Lifestyle Development 

  • Managing Career Burnout and Realignment

  • Social Skills Development

  • Achieving your dreams for your life

  • Breaking down barriers that are keeping you from living the life you want. 

  • Escaping societal or family expectations that have prevented you from pursuing your dreams. 

I will help you assess where you have areas for optimization,  assist you in identifying the steps you need to take to move you closer to your best and help you navigate any bumps in the road that arise. 

Cost

  • $500/month

    • This includes one video session per week​

    • Unlimited messaging

    • Weekly assignments to complete with coach feedback

    • Tracking of progress towards goals

    • Regular feedback and encouragement around goals. 

Note: Life Coaching is not covered by health insurance and must be paid out of pocket. 

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